In this episode, I share how my Peloton workout this morning opened my eyes to the ability that we have to be even better versions of ourselves through failing, learning, and trying again. This allows us to continue to raise our level of performance and achievement.

Ever feel like you’re caught in this rut or a storm of frustration and you’re just wondering “why me?”

In this episode, I share how tough times are like sculpting a statue. You’ve got to manage the pressure and removing unnecessary weight and things from your life to become the work of are you are deep down.

In this episode, I share the impacts that stress and anxiety can have on your brain, your physical wellness, and how you can get mentally unstuck when you are feeling out of inspiration.

In this episode, I share the exercise that transformed my mental and emotional clarity and how I combined it with a recent article I read on how we should be more specific when describing our emotions. The pairing of these two has brought me an immense amount of joy and energy and I had to share it with you.

In this episode, I share some top tips on how to reduce (or eliminate) distractions from your day to strengthen your focus, energy, and productivity. All of these tips provide instants lifts and cost nothing to achieve.