Episode #152 - Emotional Clarity for the Win

We’ve all been there before….

You wake up and your emotions and thoughts are off to the races and you become the mental/emotional equivalent of the dog walker holding onto the leash trying to keep up with the gigantic dog who’s chasing something.

This sometimes goes on until you lay your head down that night. Just hanging on for dear life, unaware of where the hell you’re going and what you’re feeling from minute to minute. You feel frazzled during the day, uneasy every second, and then completely baffled at the end of the day wondering “What just happened??”

I too have felt that and found myself in an exercise this morning that changed the game for me.

While I have love and respect for my go-to Peloton meditation instructors Anna Greenberg, Ross Rayburn, and Kirra Michel, Aditi Shah blew my world wide open this morning.

In this episode, I share the exercise that transformed my mental and emotional clarity and how I combined it with a recent article I read on how we should be more specific when describing our emotions. The pairing of these two has brought me an immense amount of joy and energy and I had to share it with you.